• Bodyweight training
• Functional training
• Core training
• Stability ball training
• Power band training

Bodyweight Training

• Pull ups- complete chin bar allows for every hand grips position
• Dips- comfortable, oversized dip handles are angled for variety of workout positions
• Push Ups- comfortable, oversized push up handles
• Reverse Dips- using the lower set of push up handles, feet on the floor, or on the stability ball
• Reverse Hyperextensions- using the stability ball in its holder
• And more

Core Training

• Hanging Knee Raises- extra wide Ab Slings are adjustable up & down, and front-to-back for your comfort and ability level
• Self-Supported Knee Raises- perform Leg Raises while supporting yourself on the Dip Handles
• Oblique Raises- Dip Handles fold up so you can raise your knees to the side, or twist
• Planks- at a variety of angles using different combinations of Stability Ball and Lower Handles
• Stability Ball Crunches- remove the 55 cm anti-burst Stability Ball from its Holder
• Oblique Twists with Power Band- attach a Power Band to the mid-hook Twists and Wood Chops
• And more

Stability Ball Training

• Trunk curls, back extensions, reverse curls, squats against a wall, and more

Power Band Training

• Pressing and pulling exercises at any angle, leg lifts, extensions, curls and more

T3 Accessories Include:

• Exercise Poster
• 3 Sets of progressive resistance Power Bands
• 55 cm anti-burst Stability Ball
• Adjustable Hanging Ab Slings